Back to All Events

Flow and Restore

  • Five Pillars Yoga 1298 Madison Ave 2nd Floor New York NY 10128 (map)

Combining moderate, flowing Vinyasa with the deep release of Restorative postures, this class offers a balanced and healing practice. By generating some strength and energy flow in the beginning of class, we set the stage for even deeper Right Relaxation in the passive, supported postures and Right Breathing that follows.

Earlier Event: September 24
Meditation at Salthaus
Later Event: September 26
Jupiter Practice of Expansion