Dear one,

 

Thank you so much for visiting my page! As I sit here writing this for you, I wonder what I can say about myself. The truth is, I'm just like any other human who is on the path of finding herself, and I want to tell you about how Yoga has helped me.

I was born and raised in a small town in Mexico south of the border of Arizona. Raised by a strict family structure under very tight religious beliefs, I grew up with clear delineations on how I was expected to act, to think, to be.

Following a conventional path I got a business degree, got married and by 25 I had 2 children and a life that felt like it didn't belong to me. I was following the guidance of my upbringing instead of following what I truly desired from the depth of my heart. I hadn't yet found myself.

After years of feeling a constant void in my heart I found Yoga, and my life started to change at an exponential rate. Fast forward to today, I have established roots in NYC, separated from the father of my children with whom I have a loving co-parent relationship, I’m in an enlightening relationship with my soulmate, and I am the happiest mom of 2 spirited teens.

Yoga saved me. Nowadays, I practice it daily with breathing techniques that connect me intimately with my body, to clear out my mind or build energy and inspiration. I also practice postures and meditations that increase my awareness, focus, confidence and power. Yoga is both my discipline and refuge.

 

The practice of Yoga allowed me to know myself deeply, and that freed me of false identifications that burdened and limited me. I know now that:

To know yourself is to free yourself

and that's exactly my specialty and what I want for YOU!

Because everything starts with ourselves, let's increase our Self Awareness and Self Knowledge, creating an intimate and loving relationship with ourselves.

Practice looks different for everybody. There is no one in the world who can’t practice Yoga! To begin you just need to be yourself. Nothing more is needed.

May you find your inner knowing and the light of your heart guide you, day by day.

At your service and in love,

Rebeca