Rebeca Brau

WELCOME

Yoga
Meditation
Love

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Rebeca’s training includes different modalities such as Hatha, Restorative, Vinyasa, and Kundalini Yoga, amongst others. She has also studied Philosophy and the Subconscious Mind, as well as Breathwork as a path to healing.

For Rebeca, health and wellbeing of body, mind, and spirit are a priority above all else. Her holistic and thorough understanding of the many different dimensions of Yoga makes this practice attainable and fulfilling for all her clients. Ranging from the ages of 14 to 78 years old men and women from all walks of life, her students are able to find clarity of mind, stress release and abundant reservoirs of wellbeing inside of them through the practice of Yogic technologies. Combining the different traditions that she has studied, Rebeca is able to apply distinct approaches depending on the subject and situation at hand, thus creating an intimate and transcendent experience for the student.

 

Special Offerings

 

Power in Grace
Finding peace and immense release.

Discovering inner power and healing through reflection, subconscious awakening and Kundalini Yoga.

As feminine leadership continues to rise, more and more women are becoming incredibly successful. However, at the end of a successful day or career, many don’t have enough energy to enjoy the fruits of their labor. Even worse, some are sick physically, emotionally and spiritually.

I work with many of these women to help them find peace and release.

Private Sessions
A personalized Yoga and Meditation practice.

Bring balance to your life and learn more about your subconscious patterns with these personalized sessions. Imagine a customized practice that considers your timing and specific needs, as well as your subconscious patterns and how this dictates your personality and tendencies, a practice that is exactly what you need.

These sessions will bring more bliss and love into your life by the practice of yoga and meditation. If you're craving for some real, deeply nourishing spiritual practice, please sign up for this. 

Bright Heart Yoga
Yoga for Teens 12-19

This Yoga program is the perfect addition to any school’s wellness and mindfulness curriculum or afterschool program. With a holistic, non-secular approach to wellbeing, Bright Heart Yoga aims to be a recharge and refuge for teens.

When the teen is suffering fear and anxiety or depression, a strong connection with his/her heart will offer a source of comfort and deep seated peace. This is where Bright Heart Teen Yoga starts.

 
 

Yoga

Connect deeply and intimately with your body.

Let us practice postures focusing on correct alignment, meticulous attention to the breath and an alert presence.

Yoga means to stop the fruitless fluctuations of the mind.

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Meditation

There is a center within ourselves that remains still regardless of the turmoil of our lives. It is from this center that we practice meditation.  

Mantra, Pranayama (breath focused), Journeying, Vipassana, Tantric and Vedic Meditation ... Together we can find a meditation practice that fits YOU.

 

 
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Breathwork

The focused practice of breathing exercises will clear your mind, gather energy, calm the nervous system, deepen meditative states, refine postures in Yoga, etc.

A breathing practice connects you deeper with yourself, and strengthens the power of your Will.

Breath, which is life, takes your goals to a new level by connecting your body, heart and mind.