yogini mexicana


yogaś-citta-vr̥tti-nirodhaḥ

योगश्चित्तवृत्तिनिरोधः

 
 
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“When you are in a state of yoga, all misconceptions (vrittis) that can exist in the mutable aspect of human beings (chitta) disappear.”

Rebeca is a master yoga teacher trained in Meditation, Restorative, and Kundalini Yoga, amongst other styles. She has also studied Philosophy, the Subconscious Mind, and Pranayam as a path to healing.

For Rebeca, health and wellbeing of body, mind, and spirit are a priority above all else. Her holistic and thorough understanding of the many different dimensions of Yoga makes this practice attainable and fulfilling for all her clients. Ranging from the ages of 14 to 78 years old men and women from all walks of life, her students are able to find clarity of mind, stress release and abundant reservoirs of wellbeing and inspiration within them through the practice of Yogic technologies. Combining the many traditions that she has studied, Rebeca is able to apply different approaches depending on the subject and situation at hand, creating an intimate and transcendent experience for the student.

 
 

Yoga

Connect deeply and intimately with your body.

Let us practice postures focusing on correct alignment, meticulous attention to the breath and an alert presence.

Yoga means to stop the fruitless fluctuations of the mind.

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Meditation

Experience yourself at a deeper level.

There is a center within ourselves that remains still regardless of the turmoil of our lives. It is from this center that we practice meditation.  

Rebeca’s meditation studies and trainings include Kundalini, Mantra, Pranayam, Inquiry, Vipassana, Tantric, Vedic, etc.

 
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Pranayam

The focused practice of breathing exercises will strengthen your sensory system, clear your mind, gather energy, calm the nervous system, deepen meditative states, refine postures in Yoga, etc.

A breathing practice connects you deeper with yourself, and strengthens your willpower.